Tips and Tricks to Stay Clean and Comfortable during Menstruation

Menstruation is a natural and inevitable process that happens to every woman's body, and it can be uncomfortable and messy. Many women experience discomfort, pain, and mood swings during their menstrual cycle, but it is essential to take care of oneself properly during this time. Both hygiene and comfort are crucial during menstruation, and one of the best ways to achieve them is to wear a sanitary pad. In this article, we will discuss how to lay a sanitary pad and some tips and tricks to stay clean and comfortable during menstruation.

Choose the Right Sanitary Pad

There are different types of sanitary pads available on the market nowadays, with various lengths and thicknesses. It is essential to choose the right pad for your flow to ensure maximum comfort and protection. Light flow pads are typically thinner and smaller, while heavy flow pads are more substantial and more extended, some with wings that wrap around the underwear. It is best to have a variety of pad sizes and thicknesses in stock to cater to different flow needs.

Wash Your Hands Before Handling the Pad

Before laying the sanitary pad, wash your hands with warm water and soap, or use hand sanitizers. Clean hands will prevent germs and bacteria from entering your body, reducing the risk of infection.

Remove the Adhesive Cover

Most sanitary pads come with an adhesive strip that sticks to the underwear, securing it in place. To lay the pad, remove the adhesive cover, and press the pad firmly onto the crotch area of the underwear. Make sure to align the pad with the crease of the underwear to prevent it from shifting or bunching up.

Wrap the Wings around the Underwear

Some sanitary pads come with wings, and it is crucial to wrap them around the sides of the underwear to secure the pad in place. The wings should be folded over the sides of the underwear and attached to the underside of the panty. This technique will prevent the pad from moving or shifting during physical activities.

Change the Pad Regularly

It is essential to change the pad regularly, especially during heavy flow days, to prevent leakage and odor. Typically, a pad should be changed every 4-6 hours, depending on the flow. Neglecting to change the pad can lead to an unpleasant odor, and it can also lead to infections.

Dispose of the Used Pad Properly

After removing the used pad, wrap it in toilet paper or the wrapper provided, and dispose of it properly in the trash bin. It is crucial to dispose of the used pad to prevent infection or unpleasant odor.

Tips and Tricks for Sanitary Pad Use

Wear breathable cotton underwear to prevent irritation and offer maximum comfort.

 Avoid tight-fitting clothes or underwear, as they can cause chafing and irritation.

 Carry spare pads in a small pouch or a ziplock bag when going out, in case of emergencies.

 Use mild soap to wash your genital area during menstruation.

 Avoid using cloth pads or reusable pads if you are prone to infection or have a heavy flow.

Conclusion

Sanitary pads are an essential item for women's health and hygiene during menstruation. Knowing how to lay a pad correctly can protect you from leakage, odor, and infection, and it can ensure maximum comfort during this time. It is essential to change the pad regularly, dispose of it properly, and practice good hygiene during menstruation. Follow these tips and tricks to stay clean, comfortable, and healthy during your menstrual cycle.