Sanitary pads are a necessary item for every woman during her menstrual cycle. They are designed to keep your clothing clean and free from leakage. Knowing how to properly put on a sanitary pad is important to ensure comfort and effectiveness.

Step 1: Select the Right Pad

 The first step is to choose the right pad for your flow. Sanitary pads come in various shapes, sizes, and absorbencies. The amount of flow varies from woman to woman, and there are pads designed for light, medium, and heavy menstruation. If you have sensitive skin, you may prefer a pad made with organic, natural materials. It's also important to make sure the pad is long enough to cover the area where you may experience leakage.

Step 2: Wash Your Hands

 Before handling the pad, always wash your hands with soap and water. This will prevent the spread of bacteria and help keep you clean.

Step 3: Remove the Pad from the Packaging

 Carefully remove the pad from its packaging. Some pads have an adhesive strip that you will use to attach the pad to your underwear.

Step 4: Remove the Backing

 Most sanitary pads have a paper backing that needs to be removed prior to use. Peel off the backing to reveal the adhesive side of the pad.

Step 5: Position the Pad on Your Underwear

 Position the pad in the center of your underwear. The side with the adhesive should be facing down, and the side with the absorbent material should be facing up. The pad should be placed in a way that comfortably covers your vaginal area.

Step 6: Attach the Pad to Your Underwear

 Press down on the adhesive strip to attach the pad to your underwear. Make sure it’s secure and in the right place. If the pad is not centered, reposition it until it feels comfortable.

Step 7: Adjust the Wings

 Some pads have wings that fold over the edges of your underwear. The wings are designed to help keep the pad in place, prevent movement, and reduce leakage. Smooth them out so they stick to the outside of your underwear.

Step 8: Change the Pad Regularly

 It's important to change your pad regularly, typically every 3-4 hours. Once the pad is full, it will leak to your clothes, and that is not comfortable.

Now you know how to put on a sanitary pad properly! Remember, it's important to choose the right size and absorbency for your flow and always wash your hands before handling the pad. By following these simple steps, you can stay clean, comfortable, and confident during your menstrual cycle.